What to do with Heart Pain

The breathless pain, because of the heart pain, appears when someoneis doing the activity of the physically work, for example: walking,going up the stairs, sweeping, washing and the other specificactivities. On the other hand, when someone undergoes thepsychologically disturbance, for example: surprise, shock, fear,stress and the other similar things.

For those who have been in theserious condition, this disease can appear any time.Some trouble symptoms of the heart are:

1. The left chest feels pain (like jabbed or crumbled up)

2. The pain flows from the chest to the left arm.

3. The pain also felt on the left back.

4. Shocking easily, worrying and palpitating.

5. Awakening from sleeping, the chest feels palpitating.

6. The body often feels weak as if powerless.

7. The breath feels breathless, similar with the lung disturbance.

8. The palm and the feet have water, cold and pale.

9. The certain nerves in the left chest undergo pain compressed.

These are several tips for prevention and healing:

What needs to do to avoid contaminating the heart pain?

1. Avoid the coconut mink food, fatty and high cholesterol.

2. Avoid the food of the ‘jerohan’ type (kind of the animal viscera)and the ‘fast food / the delicious food’. Consume the food accordingto the understanding and the hygiene. You are better to balancebetween the vegetables and the meats.

3. Control the emotion in the daily life.

4. Do the sport routinely, although only light sport. Joggingappropriately, it is better than walking fast.

Source: Internet (sorry I forgot the site)

Superfoods for Heart Health

The bad news: Heart disease is the number one killer of women in the United States. The good news: You can reduce your risk by 82 percent if you make the healthy lifestyle choices of being active, not smoking, eating well and managing stress. To help, we've gathered a list of some of the heart-healthiest foods out there. Bonus: They're yummy, too.

Grilled Salmon: The omega-3 fatty acids in oily fish like salmon and trout may reduce your risk of death from coronary artery disease. Experts recommend eating at least two four-ounce servings of fish a week.

The Three-Minute Heart-Health Check You Have to Take!
Curry: Turmeric, the herb that gives curry powder its color, has a powerful anti-inflammatory effect on the body. So why should you care? Inflammation has been shown to play a role in the development of heart disease.

Beans: There's a ton of fiber in beans, which can help ward off high cholesterol, a major risk factor for cardiovascular problems. (Black-bean burrito? Yes please!)
Pomegranates: Step aside, green tea! Pomegranate juice has four times the antioxidants of the much-lauded tea. All the better to fight heart disease, my dear. (Try this heart-healthy pomegranate smoothie.)

Dark Greens: Folate, found in foods like broccoli and spinach, can slash your risk of high blood pressure. See, your mom knew what she was talking about. (Test Your Heart-Health IQ!)

Olive oil: Everyone loves butter, but in order to keep the richness in your food while also protecting your heart, try frying eggs and sauteing veggies in olive oil instead. The monounsaturated fats will serve your whole body better!

Source: Glamour Magazine